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The statement that the height and weight of Homo heidelbergensis is essentially modern is indeed true. Homo heidelbergensis, which lived approximately 600,000 to 200,000 years ago, exhibited physical characteristics that are quite similar to those of modern humans. They were generally robust and had a larger body size compared to earlier hominins, displaying a combination of features that indicate they could have reached heights and weights comparable to modern humans.
In terms of robustness, their body proportions suggest they were well-adapted to their environments, and while some individuals may have varied in height and weight due to factors like nutrition and climate, many of their physical traits align closely with contemporary human morphology. This includes their larger cranial capacity as well as features of their limb proportions, contributing to our understanding that they represent an important link in human evolution leading to modern Homo sapiens.